Strong, Proud & Confident: Master Your Golf Game with Technical, Physical & Mental Training

Unlock a holistic golf journey

Imagine stepping onto the course with a blend of precise technique, steady physical ease, and mental clarity ready at hand. This book offers a complete framework that connects how you swing, how you move, and what you eat, helping you approach rounds with more consistency and enjoyment.

You don’t need to train like a tour pro to benefit. The approach favors fundamentals and steady progress, one step at a time, guiding you to build a dependable routine you can carry from the driving range to the fairway.

What you’ll discover

The author blends decades of experience as a player, coach, CEO, and mental trainer into practical guidance that is approachable for a wide range of players. The emphasis is on usable concepts you can apply now, not just theory.

• Foundations across technical, physical, and mental training
• Guest perspectives on golf basics, mental resilience, and nutrition, including approachable recipes
• Structured training programs designed to move from book to course
• A companion mental training program with four audio files titled Strong, Proud, and Confident

Plan you can follow

The framework centers on small, actionable steps. Choose a single basic focus, practice with intention, and observe how small changes add up over time. You don’t need to mimic pro-level routines to see progress—consistency and curiosity can go a long way.

• Weekly micro-goals that build technique, stamina, and focus
• Real-life use cases from range work to on-course transitions and nerves before key shots
• Practical tips for routines, breathing, and visualization you can use on the tee or during a round
• Simple nutrition guidance for before and during the round with practical recipes

Who should read this

Whether you’re returning to golf after a break or seeking a balanced approach to training, this book offers a clear path. It’s for players who want to feel stronger, more confident, and more in control of their golf experience—without chasing unattainable perfection.

About the author

Jenny Hagman brings more than 25 years of coaching and teaching experience, with a background as a Swedish golf professional and leadership roles in business. Her multidisciplinary career informs a practical, feel-based approach that blends technique with mindset and wellbeing.

If you’re ready to explore a holistic path to golf success, this guide presents possibilities you can test—one step at a time—on the practice range and the course.