CREATESPACE Pain Free Golf cover guiding players over 50 toward safer, smoother swings.

CREATESPACE

Pain Free Golf: Solutions for Golfers Over 50 | CREATESPACE

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Why customers choose Golfavero

Rediscover your golf game after 50

Pain Free Golf: Solutions for Golfers Over 50 is written by seasoned physical therapists who translate decades of patient care into practical, easy-to-follow guidance for active golfers. The book offers a clear path to avoiding injuries and recovering after them, so you can keep enjoying the sport you love.

What you’ll find inside

  • Over 100 illustrations with step-by-step explanations for safe movements and easy-to-follow routines
  • Clear do's and don'ts to help prevent issues from becoming chronic
  • Red flags that signal when medical evaluation is important
  • Guidance on discussing treatment options with your surgeon before deciding on surgery
  • A "Joint Friendly Golf Swing" concept designed for golfers with moderate to severe arthritis

How this supports your game

  • Practical, home-friendly practices you can fit into a busy day
  • Warmups and pre-round routines to improve comfort and stability
  • Movement strategies that aim to keep you playing with less downtime

About the authors and how to use this book

Dr. Ryan York and Dr. Chad Edwards bring decades of physical therapy and golf performance training to a concise, action-ready resource. Use the book alongside professional advice to tailor a plan that suits your body and your retirement lifestyle.

Whether you are recovering from an injury or seeking to prevent future issues on the course, this guide offers a practical path to maintaining an active, enjoyable golfing routine. Read a section, try the exercises, and discuss any concerns with your clinician as you go.

FAQ

Q: Who is Pain Free Golf for?

A: Geared to golfers over 50 who want practical, therapy-informed guidance to avoid injuries and stay active on the course.

Q: What will I gain from this book?

A: Illustrated techniques, joint-friendly swing ideas, safety red flags, and an adaptable plan you can discuss with your clinician.

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