Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain | Avery

Overview

Now in paperback, Golf Rx blends sports medicine expertise with practical golf training. Written by Dr. Vijay Vad, a physician known for work with the PGA Tour, the book distills years of clinical insight into a flexible 15-minute daily routine you can fit into practice, warmups, or a pre-round ritual.

Golfers often worry that back pain or fatigue will derail a round. This guide makes a case that the swing is just one factor among several, and it offers a holistic approach to building a more repeatable motion while staying mindful of your body.

What makes Golf Rx unique

• Grounded in sports medicine from a renowned PGA Tour physician
• Combines mind/body awareness with practical movement strategies
• Addresses common triggers of swing fatigue and discomfort

With more than one hundred photographs, the paperback edition shows you exact positions and cues. The visual guidance helps you translate ideas into tangible steps you can perform in a room, on a range, or before a round in about 15 minutes.

What you will discover inside

• Core-strength routines designed to support a smooth, stable swing
• Breath work and posture cues to help maintain balance through a full turn
• Rhythm, timing, and body awareness sequences that connect movement and feeling

All benefits described are possibilities rather than guarantees. The program offers a thoughtful framework you can tailor to your body and goals, drawing on clinical observation and golf performance insights.

Product details

Format: paperback edition, now available for readers who prefer a tactile, annotated guide. Condition note: Used Book in Good Condition.

• Used Book in Good Condition

Whether you are recovering from a round, planning a focused practice session, or seeking a reliable routine for your playing days, Golf Rx invites you to explore how a consistent, mindful approach may support your game and comfort on the course.