Crown House Publishing Golf Mental Training cover showcasing focus for improved play

Crown House Publishing

Golf: Lower Your Score with Mental Training - Crown House Publishing

$19.43

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Why customers choose Golfavero

Overview

Discover a developmental path to golf performance that centers on your inner mental skills. This approach invites you to explore how thoughts, imagery, and breathing shape your routine and shot decisions on the course. It emphasizes practice with intention, rather than quick fixes, helping you cultivate beliefs and behaviors that support steady, purposeful play.

The book describes how creative imagery and mindful practice can change the way you approach each hole. By addressing self limiting beliefs and building a more constructive mindset, you may experience clearer decision making and smoother execution under pressure.

What you will learn

  • Active relaxation techniques you can use before and during rounds
  • How to use mental imagery to study and refine your technique
  • Strategies for fostering positive thought patterns that support consistent performance
  • Ways to stay focused on the current shot, reducing distraction from prior results

How the program works

The framework is developmental and experiential, inviting you to practice with guided exercises. It blends practical prompts with visualizations designed to become second nature on the course. The approach aims to support a healthy lifestyle alongside sport, rather than quick fixes.

Extras

Includes a link to a free audio download of exercises, allowing you to train your mind away from the book. The audio companion can enhance your daily routine and reinforce core concepts.

Why this may help

Readers may notice improved focus, calmer pacing around challenging shots, and a clearer plan for each hole. The program presents techniques that can be adopted gradually, without promising guaranteed results.

Product details

  • Used Book in Good Condition

FAQ

Q: Who should read Golf: Lower Your Score with Mental Training?

A: Golfers seeking a developmental, non clinical approach to performance using imagery and relaxation techniques.

Q: What will you gain from this program?

A: Practical tools to build inner focus, calmness, and more consistent on course decisions.

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