Fit to a Tee: Golf Conditioning System for All Abilities | Random House Books for Young Readers

Overview

Fit to a Tee offers a comprehensive conditioning system designed for golfers of every ability. Authored by Edward Jackowski, internationally recognized for fitness expertise, this program blends a clearly written, fully illustrated book with an exercise DVD featuring professional instructors. The emphasis is on building endurance, increasing mobility, and developing strength to support fluid swings and more consistent contact across the game. The content is crafted to fit into varying schedules, making it a practical companion for both casual rounds and more ambitious golfing goals.

Inside the program

The book contains hundreds of illustrated sketches, step by step routines, and adaptable drills suitable for all ages and skill levels. It also offers guidance on staying mentally focused and physically prepared throughout a round, with insights that connect training to on course performance. The combination of visuals and clear instructions helps readers translate concepts from page to practice.

• Structured warmups, mobility drills, and power-building sequences that target swing dynamics
• Pro demonstrations on the included DVD to support proper form and technique
• Strategies to maintain mental focus, manage fatigue, and sustain energy across 18 holes

How it may benefit your game

While outcomes vary, the program highlights pathways to greater range of motion, improved body control, and longer shots with consistent practice. It is designed to support golfers from weekend players to those pursuing higher consistency in their rounds, with approachable steps and realistic expectations.

• Suitable for men, women, seniors, and young players
• Flexible enough to use at home, in a hotel room, or at the club practice area
• Presented with practical steps and encouraging language to help you start and stay with a routine

Practical details

This listing reflects a used book in good condition, with readable text and well-preserved visuals. The accompanying DVD remains a valuable guide for following along with the routines and demonstrations. The format appeals to readers who prefer a guided, illustrated approach to fitness for golf.