Price World Publishing weight training for women's golf cover, illustrating a year-round program for stronger, more supported swings.

Brand: Price World Publishing

Weight Training for Women's Golf: The Ultimate Guide | Price World Publishing

High-performance golf made for confident daily results

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Why customers choose Golfavero

Overview

Weight Training for Women's Golf: The Ultimate Guide is a practical resource designed to help female players explore how strength, flexibility, and core work can complement their swing. The guide presents year-round, golf-specific training that is ready to use, with clear language and visual references inspired by top players in the sport, including Annika Sorenstam.

What makes it stand out

This book focuses on exercises and plans tightly aligned with the demands of women’s golf. It presents proven practices in an accessible format, suitable for readers at every level and built around routines you can adapt to your schedule.

  • Descriptions and photos of effective weight-training, flexibility, and abdominal exercises tailored for golf.
  • Year-round programs designed to fit busy schedules while targeting swing power, balance, and endurance.
  • Guidance suitable for beginners to competitive players, with simple progressions.
  • Insights drawn from routines used by leading female golfers around the world.

What you may gain

  • Potential to add distance with drives and irons as you build strength and flexibility.
  • Sharper ball striking and better swing feel across a round, thanks to improved control.
  • Enhanced endurance that helps you complete 18 holes with steadier performance.
  • A more resilient body through balanced training that supports ongoing performance and peak rounds.

How to use this guide

The book is designed to be practical and easy to follow. Start with introductory routines to build proper form, then progress through season-specific plans that balance power, flexibility, and core work. Use the included photos as a form reference and track your progress over time.

  • Begin with fundamentals and controlled movements before advancing.
  • Follow the year-round schedule to align training with your golf calendar.
  • Refer to visuals to ensure safe technique and steady progression.
  • Adapt the plan to your schedule, aiming for consistency rather than intensity.

Condition and availability

Used Book in Good Condition

FAQ

Q: Who is this book for?

A: This guide suits women golfers of all levels seeking practical strength, flexibility, and core routines.

Q: What does the guide include?

A: Descriptions and photos of golf-focused exercises plus year-round training programs and usage guidance.

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