Price World Publishing cover promoting swing consistency for golfers past 40.

Brand: Price World Publishing

Ultimate Guide to Weight Training for Golf Past 40 | Price World Publishing

High-performance golf made for confident daily results

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Why customers choose Golfavero

Elevate your golf game after 40 with purpose-built training

Price World Publishing presents a comprehensive, golf-specific training guide designed for adults over 40. It gathers descriptions and photos of more than 80 exercises spanning weight training, flexibility work, and abdominal routines. The program takes a year-round, golf-focused approach, crafted to fit into busy schedules while still challenging the body in ways that support steady progress on the course.

What makes this guide practical is its emphasis on real-life application. The routines are designed to be performed with common gym equipment or even at home, and the year-round programs are organized to follow a sensible progression through the seasons. The goal is to help you stay active, feel steadier through the back nine, and approach each club with greater confidence—without requiring the latest gear or technique fads.

Inside the book

  • Over 80 weight training, flexibility, and abdominal exercises with clear photos
  • Golf-specific routines tailored for golfers over 40
  • Seasonal, year-round programs that adapt to different goals and schedules
  • Programs designed for all skill levels, from recreational golfers to more competitive players
  • Structured progressions aimed at improving distance, control, and overall stamina
  • Practical guidance to help reduce fatigue during rounds and enhance on-course consistency

This is a used copy in good condition, suitable for reference and practice. It emphasizes sustainable habits and clear, actionable steps, rather than promises. Readers are encouraged to explore possibilities, experiment with routines, and observe what best supports their game over time.

How this guide helps you on the course

  • Potential to add distance with stronger, more flexible muscles
  • Better range of motion for longer swings and smoother transitions
  • Enhanced endurance to complete 18 holes with steadier performance

Note: results vary by individual, and this guide does not guarantee outcomes. Use it as a companion to your existing training and on-course routine.

FAQ

Q: Who is this guide best suited for?

A: Golfers over 40 seeking practical, year-round weight training routines.

Q: What can I expect from this book's program?

A: Over 80 exercises with photos and plans to boost flexibility and strength for golf.

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