Majosta Watching Your Back: Injury Prevention for Junior Athletes

Overview

Majosta's Watching Your Back: Injury Prevention for Junior Athletes is a practical guide drawn from Michael Chang's own recovery journey after back injuries in golf. The book blends personal experience with training concepts from the Titleist Performance Institute (TPI) to help young athletes in non-contact sports stay active, confident, and prepared across seasons.

Written by a TPI-certified high school golfer, the guide offers a candid narrative paired with actionable routines that can be tried at home, at practice, or on the road between events. Readers may discover strategies that support strength, mobility, and body awareness, while staying grounded in realistic expectations and safe progression.

Who this book is for

Ideal for athletes starting out or juggling school, practice, and competition, this guide delivers clear, action-focused routines requiring minimal equipment. The emphasis is on safe movement, resilience, and recognizing signs that may warrant professional input.

What you’ll learn

The author combines personal storytelling with practical routines, presenting exercises and conditioning ideas that are PT-approved and adaptable to various settings. While individual results vary, you may experience improvements in mobility, strength, and overall body awareness when you follow the steps consistently.

• Physical therapist–approved exercises to increase strength and mobility
• How to identify potentially serious injuries based on symptoms and patterns
• Safe progression and recovery steps for mild injuries
• A framework for building an effective training schedule tailored to junior athletes
• Practical drills and routines for golf and other non-contact sports
• Strategies for maintaining form, consistency, and motivation across busy seasons

How to use this guide

Use the book as a companion to your practice plan. Pair workouts with a simple tracking method, check in on how you feel after sessions, and adjust intensity as needed. The aim is to empower you to take small, informed steps toward safer participation in sport.

• Incorporate warmups and mobility moves into daily routines
• Keep a brief journal of workouts and symptoms
• Apply lessons during practice, matches, and conditioning blocks
• Consult a clinician if new or worsening pain arises

Notes

This guide emphasizes non-prescriptive advice and does not replace professional medical guidance. It presents approachable strategies to support young athletes in staying active and informed.