Majosta: Watching Your Back — Injury Prevention for Junior Athletes

Overview

Majosta presents Watching Your Back: Injury Prevention for Junior Athletes, a practical guide designed for non‑contact sports and golf. Drawing from the personal journey of a TPI certified high school golfer who faced significant back injuries, the book turns a difficult experience into an accessible resource for young athletes and their teams.

The narrative blends real‑world challenges with coaching approaches, offering clear takeaways without promising guaranteed results. Readers will find a compassionate, fact‑based voice that respects the demands of school life, practice schedules, and competitive play. The emphasis is on practical routines, informed by physical therapy principles, that can fit into daily training while prioritizing safe progression and mindful movement.

What you’ll discover inside

The guide combines personal insights with professional guidance, presenting techniques that are described as PT‑approved and suitable for at‑home, field, or gym settings. It focuses on building strength and mobility in ways that support stable, controlled movement during activity.

• Core strength and mobility routines designed to complement swing mechanics and daily activities
• Early warning signs and practical steps to respond without overreacting
• Strategies for recovering from mild injuries while staying engaged in sport
• Tips for creating a realistic training schedule that accommodates academics and practice

Real‑world usage and benefits

While outcomes vary, readers may gain greater body awareness, smoother warmups, and a more consistent practice rhythm. The guidance is practical and non‑prescriptive, offering possibilities rather than guarantees to help athletes stay motivated and engaged.

• Incorporating safe injury‑prevention exercises into pre‑practice routines
• Lightweight, sport‑specific drills that apply to golf and other non‑contact activities
• Balance between training load and school commitments for sustainable progress

Who should read this

Ideal for junior athletes, coaches, and parents involved in non‑contact sports and golf who want a clear, friendly companion focused on safe training and informed decision making.

Note: This guide complements professional advice and coaching. It is not a substitute for medical care or individualized treatment.