Majosta Fit to Play Golf: Improve Fitness & Lower Your Score

Elevate your golf fitness with a practical, season-spanning training guide

Majosta's Fit to Play Golf: Improve Fitness & Lower Your Score is a practical training manual designed to help you get in better shape for golf—before, during, and after the season. It blends athletic conditioning with golf‑specific movement so you can make the most of every practice and every round.

Authored by Nina Nittinger, a certified A‑license conditioning coach with a tennis specialty and former fitness coach for the Swiss Golf Association, together with Carl Petersen, BScPT, partner and director of a high‑performance physiotherapy clinic, the guide reflects years of hands‑on coaching and peer‑reviewed resources. Their collaboration aims to deliver actionable, science‑informed guidance for golfers seeking sustainable improvements in stability, strength, balance, and mobility.

What makes Fit to Play Golf different

Designed to be accessible yet comprehensive, the manual centers on practical routines that fit into real‑life schedules. It emphasizes progression, safety, and consistency, so you can train effectively without overhauling your lifestyle. The approach highlights how thoughtful conditioning supports better swing control, endurance on long rounds, and quicker recovery after sessions.

• Functional golf‑specific exercises that translate to steadier swings and more controlled ball striking.
• More than 250 exercises with detailed visuals and step‑by‑step progressions, backed by 650+ photos and diagrams.
• Injury prevention strategies and practical recovery techniques to support long‑term participation.
• Flexible, year‑round guidance that fits your schedule and goals, whether you play casually or competitively.

The book also highlights how proper conditioning can build confidence, deliver consistent routines, and help you make the most of training days—without promising guaranteed outcomes.

How this guide fits real life

• Plan ahead for the off‑season, pre‑season, and in‑season training with clear milestones.
• Access approachable coaching insights and real‑world examples you can mirror at home, on the range, or on the course.
• Expect practical tools you can tailor to your fitness level, goals, and available equipment.

Whether you’re aiming to lower your score or simply enjoy longer, more comfortable rounds, Fit to Play Golf offers a structured, evidence‑informed framework to support your journey.