Hang the Banner: The Proven Golf Fitness Program Used by the World s Top Golfers | Hit It Great Media

Hang the Banner

Hang the Banner offers a comprehensive golf fitness framework developed by two of the game s most respected strength and biomechanics coaches. Coach Joey D Diovisalvi and Coach Kolby Tullier bring years of experience with PGA TOUR and LPGA players into a single, highly actionable volume. The program distills proven training concepts into practical drills you can weave into weekly routines, with the goal of moving better, feeling more confident, and showing up prepared for big moments on the course.

Inside the book

Inside the book you will find a clear joint-by-joint, full-body approach that guides you from the ankles up through the wrists. Chapters focus on the ankle and foot, the knee, the hips, the spine, the neck and head, the shoulder, the elbow, and the wrist and hand. Dozens of mobility, stability, and strength exercises are clearly illustrated, helping you learn correct form and track progress as you advance.

Two core features anchor the program: a four-week training schedule and a quick, practical pre-round warm-up routine. The four-week plan targets mobility and flexibility, balance and stability, and strength and speed, with progression built in so you can adjust to your schedule. The pre-round routine is designed to prime your body for a smoother swing and more consistent start to each round.

Real-world insight

The book is enriched by first-hand accounts from top players about how these movements fit into their routines when it matters most. Hang the Banner invites golfers inside the minds and methods of winning coaches and players, sharing philosophies you can adapt to your own game without making promises about results.

What you can expect

• Clear, step-by-step guidance to improve mobility in key joints
• Illustrated drills that demonstrate proper form and progression
• A four-week plan to build mobility, balance, stability, and strength
• A practical pre-round warm-up to start rounds with comfort and confidence

Practical use cases

• In rounds, you may notice smoother transitions and steadier balance through movement
• During practice, mobility work can help you feel more connected to your body
• Over time, strength work may support controlled club head speed and consistency

Hang the Banner is designed for golfers at all levels who want a structured, illustrated approach to training. It suits players who value a proven coaching perspective and want to integrate fitness into their routine without overhauling their schedule.

Note: Results vary by individual. The program offers methods used by top players and invites you to evaluate what fits your goals and schedule.