EmoGolf: Emotions in Golf and How to Manage Them (French Edition) | CREATESPACE

EmoGolf: Emotions in Golf and How to Manage Them

Golf is more than technique; it stirs a spectrum of feelings—from anticipation at the tee to relief after a great putt. EmoGolf distills these experiences into a concise, practice-friendly guide written by a professional who blends sophrology and coaching. The author invites you to explore the inner dynamics of a round and offers practical tools to navigate thoughts, breaths, and sensations on the course.

In this English edition inspired by the original French edition, you’ll discover how emotions can color your performance and how a mindful routine can become a dependable companion from tee to green. The approach is pragmatic, rooted in real-life golf moments, and designed to fit your style and schedule.

What you’ll find inside

• Clear explanations of how emotions surface during a round, with relatable golf scenarios
• Simple, repeatable routines for pre-shot preparation, in-round adjustments, and post-round reflection
• Breath work, body awareness, and quick mental resets to regain focus after a setback
• Guidance on staying present, managing expectations, and choosing constructive responses

Realistic benefits you might notice

• Improved on-course focus and steadier nerves during crucial moments
• A more enjoyable round by reducing frustration and drifting attention
• Better course management through calmer decision-making and smoother tempo
• A portable toolkit you can use on the practice range, on the course, or during tournaments

How to use EmoGolf: Start with a brief pre-round routine to set your intention, then apply in-round cues when emotions rise. End with quick reflections to reinforce learning for next time. The book invites you to experiment and adapt at your own pace.

Note on expectations

Everyone experiences emotions differently, and results vary with practice. The goal is to offer possibilities—practical steps you can try to support a calmer, more focused golf experience.