Better Practice Better Golf Pre- and Post-Shot Routine Workbook

Build consistent routines for golf success

The Better Practice Better Golf Pre- and Post-Shot Routine Workbook offers a complete system for developing repeatable patterns before and after every shot. It’s designed for players at every level, helping you stay focused, confident, and steadier under pressure on the course.

Inside you’ll find practical exercises, scorecards, and reflection tools that guide you to craft your own personalized routines. Use the workbook repeatedly to strengthen your mental approach, monitor your responses to pressure, sharpen your focus, and refine decision making when choosing shots on the course. In real play, routines act like anchors that help you stay composed as conditions change and competition tightens.

This workbook works as a standalone system or can complement the principles in the main book Better Practice Better Golf, giving you a complete framework for routine development that supports confident and effective performance. The structure is designed to be approachable for beginners while still offering depth for advanced players who want to fine-tune their process.

What you get

• Practical exercises to build a repeatable pre-shot routine that fosters consistency
• A simple post-shot routine to manage responses and protect your confidence
• Scorecards to track routines during practice sessions and on the course
• Reflection tools to become aware of thoughts, reactions, and habits
• Guidance to strengthen performance under pressure and stabilize decision making
• A framework to create a mindset that supports your best golf

How you can use it in your game

• Develop a personalised routine you can repeat before every shot
• Apply a consistent post-shot routine to process outcomes calmly
• Track progress across practice and rounds to observe patterns
• Increase awareness of internal responses and habits to adapt over time

Designed for use during practice sessions, on the range, or across 18 holes, the workbook offers a portable, repeatable process you can bring to every round. The exercises scale with your level, whether you aim for steady consistency or stronger competitive performance. Dr Nicky Lumb brings a research-backed perspective to practice, informed by work with tour players, elite amateurs, and club golfers alike, making the content feel practical and actionable rather than theoretical.