Fix Your Golf Hips: Interactive Workbook for Better Movement and Faster Swings

Unlock better hip movement for a more fluid golf swing

Fix Your Golf Hips is an educational and interactive workbook designed for golfers who want to move with more efficiency and consistency. It pairs practical explanations with hands-on drills you can do on the range, on a practice mat, or at home. The content centers on hip motion—the pivot that influences your torque, balance, and tempo—presented with simple language, step-by-step cues, and diagrams that highlight key positions. You’ll feel how controlled hip movement translates into a smoother tempo and a more comfortable stance, even after long practice sessions. The tone stays optimistic about what’s possible, inviting you to try the recommendations and observe what changes in your own game without promising miracles.

What you can expect

Each section is designed to build confidence while you gather data from your practice sessions. You’ll find clear explanations, visual cues, and practical tasks that turn theory into actionable steps.

• Structured, bite-sized lessons that progress from mobility warm-ups to full-swing drills.
• Illustrations and color-coded cues to reinforce hips, spine, and shoulder alignment.
• Practice templates and a 4-week progression to track your growth.
• Notes on how different grips, stances, and shot types may feel as your hips work differently.

Inside the program

• Full-page diagrams showing hip hinge, rotation, and pelvis tilt.
• Interactive prompts that guide mindful practice.
• Checklists to ensure consistency across sessions.
• Printable worksheets you can bring to the range.

How to use it

• Warm up with the included mobility sequences before you swing.
• Follow the micro-drills in short blocks, then test on the range.
• Record how your body feels and adjust intensity over time.
• Pair with regular practice to monitor changes over weeks.

Realistic outcomes vary, but many readers report feeling more connected to their swing, with easier transitions and improved tempo during practice and play. Use as a steady companion that prompts mindful practice, not a guarantee of results.