Complete Conditioning for Golf | Book & DVD by Human Kinetics

From the tee to the greens, Complete Conditioning for Golf brings together the expertise of Pete Draovitch and Ralph Simpson into a practical, golfer-friendly program. This book and 90-minute DVD package travels with you—from the living room to the range—and translates pro-level drills into accessible routines you can fit into busy weeks. Whether you’re chasing more distance, smoother transitions, or consistent scoring, the program offers a clear path: start with a simple evaluation and progress through targeted strength, power, core, and flexibility work. The approach is designed to be adaptable to your game and season, with real-world settings that bridge practice and on-course performance.

What’s included

• Author(s): P. Draovitch, R. Simpson
• Format: Book plus a 90-minute on-course and gym DVD
• Published: May 25, 2007 • SHK00536
• Practical drills demonstrated on the course and in the gym

Training focus and potential benefits

• Explosive power may contribute to longer drives and a more confident takeaway
• Enhanced flexibility can support smoother, more precise movements
• Muscular endurance helps sustain performance through the late holes
• Consistency across rounds with mobility and strength that can fit your calendar
• Rehab-friendly modifications support a graceful return to play when needed

The 90-minute DVD takes you onto the course and into the gym to show the drills in real-world settings. You’ll see how the pros structure warm-ups, sequences, and cooldowns, providing a practical, repeatable plan to bring to your practice and rounds.

Note: The program emphasizes golf-specific training designed to support skill development and longevity on the course. Individual results vary with commitment, schedule, and personal goals.