Avery Swing Flaws and Fitness Fixes: Improve Your Golf Swing with Flexibility, Strength, and Stamina

Unlock a fitter swing with Avery

Swing Flaws and Fitness Fixes brings together Avery, a seasoned fitness and golf instructor, and Hank Haney, a renowned swing analyst, to offer a fitness-forward path to better golf. This guide blends practical instruction with a plan you can follow over weeks and months, focusing on how your body moves to support your swing and on sustainable habits you can carry onto the course.

What you will practice

• Baseline tests to measure stability and mobility, giving you a clear starting point
• Warm-up routines designed specifically for golfers to prime the body
• Strategies to improve posture, balance, and strength in tandem
• Techniques to cultivate yoga-like flexibility for smoother, more reliable swings
• Nine common swing flaws (such as coming over the top and the chicken wing) with targeted exercises to address root causes
• A comprehensive back-health and core-strength workout to support long-term performance

How the program supports real play

• Practical, real-world drills you can perform at home or on the range
• Step-by-step progress checks to track improvements over time
• A richly illustrated guide with over one hundred photographs for clarity and motivation
• Content designed for different skill levels, encouraging steady growth without pressure

The approach emphasizes consistent effort, mindful practice, and realistic expectations. You may notice a more balanced feel, smoother tempo, and greater control as you work through flexibility, strength, and stamina exercises. The program does not promise guaranteed results, but it aims to empower your routine with clear steps and measurable progress.

Key features and benefits

• Baseline stability and mobility assessments to guide your training
• Golf-specific warm-ups that prepare your body for the swing
• Posture, balance, and strength work that supports consistent contact
• Exercises to achieve higher flexibility and fluid movement
• Guided solutions for common swing flaws with root-cause focus
• A dedicated back health and core workout for long-term support

With more than a hundred photographs, the book offers a visually rich, easy-to-follow path for golfers looking to refine their approach. The program is designed to fit into a busy lifestyle, inviting you to trial small, repeatable practices that can add up over time. Expect to feel more confident in your setup, more control through the swing, and a practical framework you can reuse as your game evolves. This is about exploring possibilities and building a routine that supports your goals rather than delivering a quick fix.