{"product_id":"play-golf-forever-a-physiotherapists-guide-to-golf-fitness-for-the-over-50s-panoma-press","title":"Play Golf Forever: A Physiotherapist's Guide to Golf Fitness for the Over-50s | Panoma Press","description":"\u003cdiv\u003e\n  \u003ch2\u003eWhy this book helps you stay on the course longer\u003c\/h2\u003e\n  \u003cp\u003ePlay Golf Forever offers a practical approach to aging gracefully while keeping golf at the forefront. Suzanne Clark brings 30 years of physiotherapy experience to readers who love the game and want to stay active. The book explains in plain terms how the body works during a golf swing, a walk across the green, and daily routines, plus practical ways to feel steadier, stronger, and more comfortable on the course.\u003c\/p\u003e\n  \u003cp\u003eInstead of forcing dramatic changes, the guidance shows how to strengthen key muscles as part of everyday tasks. You’ll find simple drills and habits you can weave into daily life—whether you’re preparing for a round in the morning, commuting, or cooking at home. Each chapter breaks down golf-specific needs, injury prevention, and clear steps to take if something doesn’t feel right, making the guidance approachable for readers over 50.\u003c\/p\u003e\n  \u003cp\u003eWhat you gain from the book is framed as possibilities, not guarantees. Readers may notice improved posture and balance, smoother turns, and easier movement across the clubhouse walk. The tone prioritizes safety, gradual progress, and realistic routines that fit real-life schedules without requiring drastic overhauls.\u003c\/p\u003e\n  \u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003ePlain-language explanations of body mechanics during golf and daily activities\u003c\/li\u003e\n    \u003cli\u003eEasy muscle-strengthening routines focused on hips, core, shoulders, and legs\u003c\/li\u003e\n    \u003cli\u003eInjury-prevention tips and a clear plan for addressing issues if they arise\u003c\/li\u003e\n    \u003cli\u003eStep-by-step exercises you can do at home, in a hotel room, or between errands\u003c\/li\u003e\n    \u003cli\u003ePractical guidance to adapt training to your pace, recovery, and schedule\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch3\u003eWhy it matters for the over-50 golfer\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eSupports better balance and posture during stand, swing, and follow-through\u003c\/li\u003e\n    \u003cli\u003eEncourages sustainable endurance for rounds and practice\u003c\/li\u003e\n    \u003cli\u003ePromotes safer movement in everyday tasks that complement golf life\u003c\/li\u003e\n    \u003cli\u003eOffers confidence through a clinically informed, patient-centered approach\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003eWhether you play weekly rounds or enjoy occasional weekend games, this guide aims to help you stay comfortable, confident, and connected to the sport you love. The content is designed to be practical, with cues you can apply right away and adjustments you can make as your body responds.\u003c\/p\u003e\n  \u003cp\u003eWritten for golfers over 50, Play Golf Forever blends expertise with real-life usability, offering a thoughtful path to healthier golfing habits without pressuring you toward a single outcome. The focus is on empowering you to choose routines that fit your life and your pursuit of longer, more enjoyable play.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Who is this book for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Designed for readers aged 50 and up who want to maintain golf activity with safer, smarter fitness routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What can readers expect to learn?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Practical, layman-friendly guidance on muscle strengthening, injury prevention, and tips to keep playing longer.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Panoma Press","offers":[{"title":"Default Title","offer_id":53080820580463,"sku":"178452087X","price":23.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/7354\/2767\/files\/panoma-press-play-golf-forever-cover.jpg?v=1778570569","url":"https:\/\/golfavero.com\/products\/play-golf-forever-a-physiotherapists-guide-to-golf-fitness-for-the-over-50s-panoma-press","provider":"My Store","version":"1.0","type":"link"}