{"product_id":"one-throw-at-a-time-disc-golf-mental-training-with-workbook-audio","title":"One Throw at a Time: Disc Golf Mental Training with Workbook \u0026 Audio","description":"\u003ch2\u003eMaster the Mental Game of Disc Golf\u003c\/h2\u003e\n\u003cp\u003eDisc golf is played on the course, but victories are won first in the mind. One Throw at a Time is not just a book; it is a complete mental training system designed for real players who want clarity, confidence, and composure when it matters most. The program pairs practical exercises with coaching insight to help you translate intention into consistent performance.\u003c\/p\u003e\n\u003cp\u003eInside you will find a downloadable workbook with structured exercises and reflections, plus four guided audio sessions focused on breathing, focus, and mental reset. The system provides a practical framework you can apply directly in training and competition, not a collection of quotes or slogans.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eA downloadable workbook with step by step exercises and prompts\u003c\/li\u003e\n  \u003cli\u003eFour guided audio exercises for breathing, focus, and mental reset\u003c\/li\u003e\n  \u003cli\u003eA practical framework you can apply in training and competition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow this helps on the course\u003c\/h3\u003e\n\u003cp\u003eUse a repeatable pre shot routine to set up every throw with intention. Learn strategies to regain focus after a mistake and to manage nerves and competitive pressure. Build resilient confidence and balance intensity with enjoyment so you can play with consistency across rounds and tournaments.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBuild a repeatable pre shot routine for steady starts\u003c\/li\u003e\n  \u003cli\u003eRegain focus after errors and stay in the moment\u003c\/li\u003e\n  \u003cli\u003eManage nerves and competitive pressure with structured practices\u003c\/li\u003e\n  \u003cli\u003eDevelop resilient confidence that adapts to the game you are playing\u003c\/li\u003e\n  \u003cli\u003eBalance high energy with enjoyment to sustain long-term growth\u003c\/li\u003e\n  \u003cli\u003eStructure your season for ongoing improvement, not just short-term wins\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWritten by a national team captain and mental performance coach, the book bridges elite competition and everyday play. It draws on real competition experience, coaching, and mental training principles applied specifically to disc golf, offering a practical system you can rely on one throw at a time.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What does One Throw at a Time include?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A complete mental training system for disc golf, featuring a downloadable workbook and four guided audio exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How can this book help in real competition?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It offers a practical framework to build a repeatable routine, regain focus after mistakes, and manage nerves for more consistent play.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53088819773551,"sku":"9153184637","price":49.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/7354\/2767\/files\/one-throw-at-a-time-book-cover.jpg?v=1778676718","url":"https:\/\/golfavero.com\/products\/one-throw-at-a-time-disc-golf-mental-training-with-workbook-audio","provider":"My Store","version":"1.0","type":"link"}