{"product_id":"golf-rx-a-15-minute-a-day-core-program-for-more-yards-and-less-pain-avery","title":"Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain | Avery","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eNow in paperback, Golf Rx blends sports medicine expertise with practical golf training. Written by Dr. Vijay Vad, a physician known for work with the PGA Tour, the book distills years of clinical insight into a flexible 15-minute daily routine you can fit into practice, warmups, or a pre-round ritual.\u003c\/p\u003e\u003cp\u003eGolfers often worry that back pain or fatigue will derail a round. This guide makes a case that the swing is just one factor among several, and it offers a holistic approach to building a more repeatable motion while staying mindful of your body.\u003c\/p\u003e\u003ch3\u003eWhat makes Golf Rx unique\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrounded in sports medicine from a renowned PGA Tour physician\u003c\/li\u003e\n\u003cli\u003eCombines mind\/body awareness with practical movement strategies\u003c\/li\u003e\n\u003cli\u003eAddresses common triggers of swing fatigue and discomfort\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith more than one hundred photographs, the paperback edition shows you exact positions and cues. The visual guidance helps you translate ideas into tangible steps you can perform in a room, on a range, or before a round in about 15 minutes.\u003c\/p\u003e\u003ch3\u003eWhat you will discover inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCore-strength routines designed to support a smooth, stable swing\u003c\/li\u003e\n\u003cli\u003eBreath work and posture cues to help maintain balance through a full turn\u003c\/li\u003e\n\u003cli\u003eRhythm, timing, and body awareness sequences that connect movement and feeling\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll benefits described are possibilities rather than guarantees. The program offers a thoughtful framework you can tailor to your body and goals, drawing on clinical observation and golf performance insights.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cp\u003eFormat: paperback edition, now available for readers who prefer a tactile, annotated guide. Condition note: Used Book in Good Condition.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eUsed Book in Good Condition\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eWhether you are recovering from a round, planning a focused practice session, or seeking a reliable routine for your playing days, Golf Rx invites you to explore how a consistent, mindful approach may support your game and comfort on the course.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is Golf Rx about?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Golf Rx is a practical guide by a PGA Tour physician offering a 15-minute daily core routine to support a safer, more consistent golf swing and potentially more distance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Who would benefit from Golf Rx?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Golfers of any level who want practical, time-efficient routines to help with posture, core strength, and swing consistency.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Avery","offers":[{"title":"Default Title","offer_id":53085954146415,"sku":"1592403409","price":34.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/7354\/2767\/files\/avery-golf-rx-book-cover.jpg?v=1778629990","url":"https:\/\/golfavero.com\/products\/golf-rx-a-15-minute-a-day-core-program-for-more-yards-and-less-pain-avery","provider":"My Store","version":"1.0","type":"link"}